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Muscle Building

Know Your Muscles - The Shoulders And Arms

Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles youi're working, the better youi'll be able to judge wha...

deca durabolin in shrenksonlinepharma

Deca Durabolin (nandrolone decanoate): 200mg vials 2ml - 100mg/ml is the most popular steroid - injectable or oral. Results versus side effects - it remains number 1 steroid - especially for beginners or recreational users. Norma Deca is a favorite o...

What To Eat To Gain Weight And Build Muscle

Are you underweight and doni't know what to eat to gain weight? Millions of dollars are spent each year on magazines, books, and weight gain supplements. Gaining weight does not happen overnight and requires a commitment from you, but does not ha...

Weight Lifting – What Every Beginner Should Know!

Here are a few things that beginners should know about weight lifting. First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies against breakage and oste...

New Year Resolution To Lose Weight And Gain Muscle?

The New Year will soon arrive with much expectation. Many of us will be writing our New Year resolutions with some trepidation. Others write with great motivation. Are New Year resolutions meant to be broken? For some, yes, but most people will give ...

Can You Build Muscle And Lose Body Fat At The Same Time?

One question I am continually asked is, "Is it possible to lose body fat and gain muscle at the same time?" My answer is an emphatic YES! First of all, to build muscle, you must constantly overload the muscles in the gym. Heavy training is of ...

How To Gain Muscle Naturally... No Steroids Necessary!

Wondering how to gain muscle? There are many fads, gimmicks and "quick fixes" to be found, but there is really only one healthy way to gain muscle mass. You doni't need to be gifted with great genetics or use potentially dangerous illegal hormone...

Basics Of Bodybuilding

Bodybuilding is a sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that you can achieve great results with only very basic equipment and a few hours of training three to four times p...