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Meditation

Singapore - Asia’s Premier Medical Hub

Singapore healthcare industry has achieved fame with a series of breakthrough medical procedures including the following events. · In 1995, Singapore doctors carried out the worldi's first successful peripheral blood stem cell transplant f...

How to Train your Brain to keep you healthy and happy

When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym? Whatever i...

Six Types Of Meditation

There are so many different types of meditation. How many? Who knows, but enough so that you can find the one thati's right for you. To get your search started, here are six types of meditation you can try. 1. Breath watching. Can meditati...

The Art Of Silence: Meditation Techniques

In todayi's fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method to obtain a level of deep thought and relaxation, is one way to find inner peace and tranquility. Many people...

The Shaolin Workout - Harmony

The following is an excerpt from the book The Shaolin Workout by Sifu Shi Yan Ming Published by Rodale; May 2006;$29.95US/$39.95CAN; 1-59486-400-4 Copyright © 2006 Sifu Shi Yan Ming My heart is in harmony with my mind. My mind is in h...

Personal Growth Through Binaural Beats And Holosync

This article is designed to help you understand the relatively new technology of Binaural Beats, as used in the Holosync recordings. You should be aware of how this technology works, the benefits it can bestow and any potential dangers that may come ...

Why Try Meditating Outside?

Meditating outdoors? Does it really matter where you meditate? I think it can. For some of us, being outside makes for not just a different meditation experience, but a more profound one. There are some good reasons for this. perhaps meditatin...

Stay Healthy - Learn To Meditate

Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and maintain a positive a...